A woman looking up the payback rules for taking a 401(k) loan.
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A 401(k) loan allows you to borrow funds directly from your retirement savings, which you then repay with interest back to your own account. While this can seem appealing since you’re essentially paying interest to yourself, strict 401(k) payback rules must be followed to maintain compliance. Given the complexities and potential long-term impact on your retirement savings, working with a financial advisor can help you determine if a 401(k) loan aligns with your financial goals.
A 401(k) loan allows participants of an employer-sponsored retirement plan to borrow against their own retirement savings. Unlike traditional loans, no credit check or lengthy application process is typically involved. Borrowers can generally access up to the greater of $10,000 or 50% of their vested account balance or a maximum of $50,000, whichever is less.
The loan is repaid directly into your 401(k) account, usually through automatic payroll deductions. Interest charged on the loan is credited back into your retirement savings, making it different from conventional loans where interest is paid to a third-party lender. However, this also means the borrowed amount is not invested during the repayment period, which is typically five years.
It’s important to confirm specific details with your plan provider because there are varying rules for loan amounts, repayment schedules and interest rates.
A woman thinking about the drawbacks of taking a 401(k) loan.
Knowing your 401(k) payback rules will help you avoid penalties, protect your retirement savings and comply with IRS guidelines when repaying a loan. Here are four key things to consider.
Most 401(k) loans must be repaid within five years, with the notable exception being loans used to purchase your primary residence. Payments are typically made quarterly, but can be more frequent, with many plans requiring automatic payroll deductions. Failing to adhere to the specified repayment schedule may result in the loan being classified as a distribution, subjecting it to income tax and potentially early withdrawal penalties.
The interest rate on a 401(k) loan is generally set at the prime rate plus 1% or 2% and is deposited back into your 401(k) account. While this benefits your retirement savings, keep in mind that the amount borrowed can impact your retirement nest egg as missed investment earnings, too. Some plans may also charge origination fees or ongoing administrative fees for managing the loan.
Another determining rule involves leaving your job, either voluntarily or involuntarily. If your employment ends before you’ve repaid your 401(k) loan, you usually must repay the outstanding balance by the due date of your next federal tax return (including extensions). If you’re unable to do so, the remaining balance is treated as an early distribution, taxable as income and subject to an additional 10% early withdrawal penalty if you are younger than 59 and a half.
The IRS places limits on how much you can borrow from your 401(k). As we discussed before, a 401(k) loan allows participants to borrow up to the greater of $10,000 or 50% of their vested account balance, with a maximum limit of $50,000. Borrowing beyond this limit is not allowed, and exceeding it may result in penalties or the loan being treated as a taxable distribution. If you previously took out a 401(k) loan, the outstanding balance may reduce how much you can borrow in the future.
As with any financial decision you should consider the benefits. Here are three common ones:
Easy access to funds. The borrowing process is usually straightforward, requiring minimal paperwork, no credit checks and quick approval times.
Lower interest rates. These loans often have better rates than personal loans or credit cards.
Credit Score. Another advantage is that a 401(k) loan does not impact credit scores or appear on credit reports, making it an option for individuals who may not qualify for traditional loans due to poor credit history.
For a comparison, here are three common drawbacks to consider:
Bad for growth. Borrowing from a 401(k) reduces retirement savings and the potential for investment growth. Since the borrowed funds are no longer invested, the account misses out on potential market gains during the repayment period.
Double taxation. Since loan repayments are made with after-tax dollars, yet distributions in retirement will still be taxed,this makes the loan less tax-efficient.
Risk of default. If the borrower leaves their job before fully repaying the loan the outstanding balance is treated as a withdrawal. This means you could face income taxes and a 10% penalty if you’re younger than 59 1/2.
A woman considering whether she should take a loan from her 401(k).
A 401(k) loan can offer quick access to funds, but it’s important to understand the repayment rules and long-term impact. The lower interest rates and no credit check may seem beneficial, but borrowing from retirement savings can affect future growth. Consulting a financial advisor can help you weigh your options, reduce risks and keep your retirement plan on track.
A financial advisor can help you determine when you should retire and how you could make your nest egg last a lifetime. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
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Patricia Allen is a writer who loves to travel and explore new places. She's also passionate about fashion and style, so she often writes about cars and fashion on her blog.
She earned her degree in English Literature from Stanford University, where she studied under some of the most renowned writers of our time. After graduating, she moved to New York City to pursue her career as a writer. She has since written for several publications on topics ranging from arts to automotive news.
